SisterHeart Circles
Division Phoenix Soaring Intl
Healing Programs for Women by Women
Retreats . DayTreats . Events
Soul Sound Sessions . Sound & Energy Healing
Drumming Circles . Sound Baths
TranscenDance™ . Qigong . Yoga . NIA®
Spiritual Coaching . Coaching for Neurodivergent
Photography
Women's Circles
TranscenDance™ with Janet
TranscenDance™ is about connecting with spirit and letting it move you. Each TranscenDance™ class encompasses 10 powerful phases that incorporate guided breathing, relaxation and stretching, free-form conscious dance, energy healing, embodiment coaching, life empowerment, and more.
You’ll benefit:
• Physically … leaving class looser and more relaxed, muscles free of the common physical stress and tension from everyday life.
• Mentally … release anxiety and worry and move into a place of calm confidence that it’s all working out.
• Spiritually … with a deeper connection to your authentic heart, inner wisdom, and empowered inner-knowing.
JULY and AUGUST
Smoky Hill Library
5430 S Biscay Cir | Centennial, CO 80015
Monday, July 7, 2025 - 10 am
Monday, August 4, 2024 - 10 am
No Charge for Class | Donations Gratefully Accepted
TranscenDance™
Learn more about what we do
Soul Sounds Sessions
Powered by V.I.B.E.
with Gina & Janet
Personalized Voiceprint
By speaking 3 different voice samples into a highly sensitive microphone, the
Voice Image of Body Energy (V.I.B.E.) program instantlly sorts and graphs the frequency tones, ignoring word content.
V.I.B.E. Analysis
Your practitioner analyzes your voiceprint, to see which note frequencies are present and which are missing. Your take home is access to your note information and your toning music from your V.I.B.E. results.
Sound & Vibration Immersion
Your practioner, using your personalized voiceprint results, sets up a binaural beat immersion experience which facilitates brain and heart coherence and synchronizes the left and right brain. Cocooned with a vibration pillow, listening to your personal note in beta, alpha, theta or delta brainwave frequencies, your immersion into your Soul Sounds Session has begun.
Sign up for Soul Sounds Sessions at these upcoming shows:
Body Mind Spirit - Denver Fall
Sept 19-21, 2025
National Western Complex Expo Hall
Body Mind Spirit - Colorado Springs Fall
Oct 10-12, 2025
Colorado Springs Event Center
Pueblo Holistic Fair
Nov 8 - 9, 2025
Pueblo Convention Center
Preregister for a Soul Sound Session at Our Next Show
Our sound and immersion session is so popular that we anticipate selling out quickly, so we are making early sign up available.
Soul Sounds Session
Testimonial
Thank you so, so much for the opportunity to experience your beautiful work. I am very grateful. Also, thank you for being a safe place for my husband to try something alternative because it seemed scientific enough to make sense to him. He was very impressed and that is saying something! - Emily L.
I AM IN MY WOMAN!
I AM COMPLETE!
Some of the ways the healing power of vibration is experienced is through sound, music, movement, storytelling, laughter, and play.
Our Divine Feminine rejoices in those healing powers. Practice using your voice, your body, your laughter and love in support of your true Divine Feminine nature.
Sound Bath | Drumming | Movement | Ceremony | Witnessing | Storytelling | More...
Contact us!
To arrange for one, more, or all of our SisterHeart Team members
to bring their specialty to your event(s).
Sound Bath
Purpose-filled activities, sacred ceremonies, healing sound baths, and life-enhancing rituals with like hearted women to support awakening the Divine Feminine within
Drumming
Drumming is Divinely Feminine! It is not only just plain fun, it releases endorphins in the brain which create feelings of happiness and euphoria. One of the oldest musical instruments know to humankind, the drum, lets your inner little girl loose to make noise, get caught up in rhythyms, and laugh out loud!
Movement
Revel in your Divine Feminine ability to move your body! Shake off stress, release tension, rejuvenate your body, center your mind and unite with your joyful spirit through the free form conscious movement of TranscenDance™.
Ceremony
Setting intention, calling in our inner wisdom, releasing anything that a no longer serves you.
Witnessing
Being IN our Woman is to witness each other in our Divine Feminine through storytelling, sharing, somatics.
Storytelling
If you have ever gathered around a campfire, sharing song and stories, those are most likely deeply imbedded precious memories. Imagine bringing that magic back into your life!
Our programs are rooted in the power of vibration through sound and movement.
We offer an annual women's retreat.
We offer group & personal healing & coaching.
DRUMMING . NIA® . TRANSCENDANCE™ . QIGONG . YOGA
SOMATIC BREATH WORK . SOUND BATHS . ENERGY HEALING
VOICE ANALYSIS ASSESSMENT . BRAINWAVE ASSESSMENT
LIFE COACHING . COACHING FOR NEURODIVERGENT
SQUARE FOOT GARDENING . PHOTOGRAPHY
WOMEN'S CIRCLES
SisterHeart Circles is a leader in a global movement, creating empowering experiences for women that inspire personal growth and foster a sense of compassion and understanding through the healing power of vibration.
We are professional coaches, teachers, counselors, and leaders who co-create private retreat, daytreat, and event experiences as well as healing and coaching sessions for/with you and/or your group or organization.
Our focus is to involve you and your people in the healing experiences we facilitate using vibration, sound, movement, and other activities by tapping into our innate desire to create, move, laugh, and play.
We offer weeklong, weekend, one-day, half-day private, corporate, family, and friend events where you can embark on a journey of self-discovery, connection, and empowerment. In person or online.
In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask you one of four questions:
When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of silence?
- Angeles Arrien, Ph.D.
Author, The Four-Fold Way & Signs of Life
SisterHeart Circles
We bring all these elements, in different formats and modalities, to our retreats, daytreats, and events.
One to One Mentorship
• Guiding you in rediscovering your purpose
• Clarity on your ideal vision for the results you would really love
• Supporting you in bringing your vision to fruition
• Empowering you to live in your truth
• Inspiring you to stay connected to your highest self
Not sure if mentorship is for you? Set up a complimentary conversation to find out what kind of coaching/mentorship, if any, would best support you.
Retreats . DayTreats . Events
Unlock the potential of your next chapter in life. Replenish your mind, body, and soul with women from all walks of life coming together, without competition and judgement, and open our hearts to one another.
Drumming is one of our most sought after transformative events. Any group can benefit from a drumming event.
No drumming experience is necessary. Drumming is fun and good for you!
Learn to Lead Your 1st Women's Circle
Creating Your 1st Women's Circle
Facilitator Training
Level One Course
Define Your Why
What is a Women's Circle?
Your Intention for Your Circle
Opening the Circle Ceremony
Setting Agreements
Define Your Theme for the Circle
Sharing (PIES method)
Activity
Group Share (Option)
Closing the Circle Ceremony
Follow Up after Circle
Options for Small Group & Large Group
Testimonials
What our past retreatants have to say...
What A FABULOUS WEEKEND!
It was Love from the moment we walked in! The whole weekend was an exercise in experiencing Love!
Janet is a magnificent leader!
Thank-you, WOMEN OF WISDOM!
I have always loved to exercise, and I have always been a sort of Tom Boy, but I never thought of myself as a dancer.
I loved the movement we did this weekend! It was so freeing and so fun! Janet said I can call myself a dancer now!
I was at the SisterHeart Circle woman’s retreat!
The entire weekend was Feminine Divine Energy!
It was so freeing!
This whole retreat weekend was wonderful! Just what I needed!
Thank you for all the love!
Can we make this an annual event?
It feels good to know that we all shared the experience of this retreat weekend together. Now we can move forward filled with the love and positive energy that we received... Sharing that love and positivity with others we meet each day.
Can you imagine how beautiful the world could be?
I am filled with Light on my heart for each one of you as I remember our shared experiences of this retreat weekend. I am grateful beyond words.
The whole weekend of this retreat was magical! Rejoice!
o have that many amazing women in one place is like a miracle in itself, and hopefully, our weekend blessed the planet with love and healing. Thank you one and all!
What an amazing weekend! Looking forward to next year!
"I have never felt more free or more completely me than I did at Janet's retreat!"
I came to the Janet's retreat to breakthrough my emotions, learn some new techniques, and get a handle on how to deal with things in my life. The things that were a little out of my comfort zone gave me confidence to love myself more and give myself more Joy!
"I came to Janet's retreat because I was invited by my friend, Michele. I wasn't sure what I was expecting but I’m really glad I went because I learned to accept myself and I’m reinforcing my acceptance this weekend. I’m confident now when I say that I am a wonderful person and I don’t need anyone else’s validation. I certainly learned that this weekend. I’m so glad I came and so thankful to my friend who invited me."
"I came to Janet's retreat because I needed to get out of a funk. I was stuck in a funk. I needed some time for myself. I needed to get some clarity and have a breakthrough, allow myself to do that. Since I’ve been here I’ve had so many revelations and emotional release. It has really helped me clear my mind and have more Joy!"
SisterHeart Circles Retreat Guide
Our programs are rooted in the healing power of vibration.
Set up a consultation foryourself or your group. Learn more about upcoming programs, classes and events.
Learn more about what we do
Women's Gatherings...
...offer a captivating blend of spiritual practices, wellness activities, and community engagement, creating a unique space where women can truly thrive, connect with their inner selves, and experience personal growth and empowerment.
Our retreats, daytreats, and other events go beyond a get-a-way, they are metamorphical journeys where women can transform into the versions of themselves they may have never thought possible.
The healing power of vibration through movement, sound, mindfulness, creative expression, and/or other activities are at the core of our events.
These experiences are central to a deeper expression of inner strength and lasting transformation.
We customize the experience to fit your needs! If you can think of an event with a group of people, we can find a way to enhance the group's experience.